Welcome to ChairTaiChi.org. These Terms of Service ("Terms") govern your use of our website at chairtaichi.org and all content, services, and resources provided through the website. By accessing or using ChairTaiChi.org, you agree to be bound by these Terms.
ChairTaiChi.org is a free educational resource dedicated to chair tai chi exercises, guides, and health information for seniors, beginners, and anyone interested in seated tai chi practice.
All content on ChairTaiChi.org — including chair tai chi exercises, guides, articles, PDF downloads, and video recommendations — is provided free of charge. No registration, login, or payment is required to access any content on our website.
You are welcome to:
You may not:
ChairTaiChi.org provides educational information only. Our content is NOT medical advice.
Important disclaimers regarding our chair tai chi content:
Consult Your Doctor: Always consult your physician or qualified healthcare provider before beginning any new exercise program, including chair tai chi. This is especially important if you have heart conditions, severe osteoporosis, recent surgery, uncontrolled blood pressure, balance disorders, or any other health concern.
Exercise at Your Own Risk: Chair tai chi exercises described on ChairTaiChi.org are performed at your own risk. While chair tai chi is generally considered safe, individual responses to exercise vary. Stop any exercise immediately if you experience pain, dizziness, shortness of breath, or discomfort.
No Guarantee of Results: While scientific research supports many benefits of chair tai chi, individual results vary. ChairTaiChi.org does not guarantee specific health outcomes from practicing chair tai chi exercises described on our website.
Not a Substitute for Professional Care: The information on ChairTaiChi.org is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on our website.
Research Citations: Health benefit claims on ChairTaiChi.org are based on published scientific research. However, research findings represent general population outcomes and may not apply to every individual.
All original content on ChairTaiChi.org — including text, exercise descriptions, guides, graphics, and website design — is the property of ChairTaiChi.org and is protected by copyright law.
Third-party content embedded or referenced on our website (such as YouTube videos) remains the property of their respective owners and is subject to their own terms of use.
ChairTaiChi.org contains links to external websites including YouTube, medical research databases, and health organizations. We provide these links for your convenience and educational benefit. ChairTaiChi.org does not control and is not responsible for the content, privacy policies, or practices of external websites.
To the maximum extent permitted by law, ChairTaiChi.org and its contributors shall not be liable for any direct, indirect, incidental, consequential, or special damages arising from your use of or inability to use our website or the chair tai chi exercises and information provided therein.
This limitation includes, but is not limited to:
ChairTaiChi.org reserves the right to modify these Terms at any time. Changes will be posted on this page with an updated effective date. Your continued use of ChairTaiChi.org after changes are posted constitutes acceptance of the modified Terms.
These Terms shall be governed by and construed in accordance with applicable law, without regard to conflict of law principles.
If you have questions about these Terms of Service, please contact us:
Website: ChairTaiChi.org Email: hello@chairtaichi.org
Effective Date: April 10, 2026
Thank you for using ChairTaiChi.org. We are committed to providing the best free chair tai chi resources available, and these Terms help ensure a positive experience for all users.