Mini Practice Sessions
Purpose-specific chair tai chi sessions for any moment. Each one is 1–6 minutes with animated guidance, breathing cues, and contextual coaching.
No video needed. No signup. Just pick your moment and press play.
Each session has been designed around a specific need — from a 90-second breathing reset to a 6-minute balance builder.
What Do You Need Right Now?
Each session selects movements from the 10-form chair tai chi set, tailored for a specific purpose. All include animated guidance and contextual tips.
🌬️ Breathing Reset
A 90-second breathing reset to calm your mind. Just 2 movements focused on deep, rhythmic breathing.
🌅 Morning Wake-Up
A gentle 3-minute morning routine to wake up your body and set a calm tone for the day.
💼 Office Break
A 3-minute desk break to release tension from sitting. Works in any chair, even during a meeting break.
🧘 Stress Relief
A 5-minute stress-dissolving practice using the most meditative tai chi movements.
🌙 Evening Wind Down
A 5-minute wind-down to prepare your body and mind for restful sleep.
⚖️ Better Balance
Build stability and confidence with 5 balance-focused movements in about 6 minutes.
🤲 Gentle Joints
Gentle mobilization for stiff or achy joints. 6 minutes of slow, circular movements.
🕊️ Calm Anxiety
A calming practice for when anxiety feels overwhelming. Follow the breath, not the worry.
🦢 Posture Reset
Realign your posture after hours of sitting or slouching. 6 minutes to stand taller.
Ready to Go Deeper?
Master all 10 movements with our free interactive tutorial, or follow the structured 4-week course.