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Start Here: Set Up Your Chair
Sit tall and steady, check your chair, and settle in before you move.
Complete or skip the Sit safely checklist before playing.
A calm practice from your chair
Seated Tai Chi You Can Simply Follow Along With
Ten gentle video steps for adults 60+. Sit down, press play, and move at a comfortable pace. The first four steps are free.
- No standing or floor work
- Spoken steps shown on screen
- Full flow with music
One-time payment · No subscription · 30-day money-back guarantee
Start with four free steps, about 3 minutes total.
See the pace and the on-screen teacher before deciding. The teacher is AI-animated.
Play the free preview ↓Try it free · steps 1–4
Watch the first four steps
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Sit safely
Check your space before your first play.
This program offers gentle movement for general wellness. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with your doctor before starting any new exercise program, especially if you have a heart condition, recent surgery, dizziness, osteoporosis, or a history of falls. Stop if you feel pain, dizziness, or shortness of breath.
Ready for the complete flow?
Keep going with all 10 steps for $36.90, with a 30-day money-back guarantee.
What you get
Learn each move, then follow the full flow
The course begins with chair setup and an easy breath. Grounded Breath Flow and Palm Turn Sequence teach the first movements. The complete course adds Flowing Arm Circles and Balanced Forward Press, then brings the movements together in two music sections. A closing pose and quiet reflection finish the session.
Practice at your pace
Watch one step at a time, repeat a movement, or slow playback to 0.75×. Mark a step “I did it” when you have practiced it.
Follow along on screen
The taught steps include spoken guidance displayed on screen. The music steps show the current move in a clear cue strip.
Come back easily
Your device remembers completed steps and where you stopped. Your purchase access is sent by email, with no password to remember.
A small step is enough to begin
Start Here: Set Up Your Chair
Sit tall and steady, check your chair, and settle in before you move.
Settle Your Breath
One slow, easy breath to arrive in your body.
Grounded Breath Flow
Palms float up like water to your chest as you breathe in, and settle as you breathe out.
Palm Turn Sequence
Imagine holding a soft ball between your palms and turn gently.
Flowing Arm Circles
Slow, alternating arm circles with a gentle upper-body turn.
Balanced Forward Press
Press forward with an upright torso, then reset your breath.
Full Flow with Music, Part 1
Put the moves together to calm music, no talking.
Full Flow with Music, Part 2
The second half of the flow. Same moves, steadier pace.
Closing Harmony Pose
Open the arms wide, circle down and rest.
Quiet Reflection and Farewell
A quiet minute with your hands resting, then a thank-you.
Who this is for
This course is for beginners who want a calm seated movement routine and prefer following a video to reading instructions. You can practice a single movement or continue through the full sequence. Use a sturdy chair, keep the motion comfortable, and take breaks whenever you need them.
When to check first
If you have had recent surgery, an injury, dizziness, a heart condition, osteoporosis, or a history of falls, talk with your healthcare provider before starting. This is gentle movement for general wellness, not personal medical guidance or a fitness treatment.
One complete course
Get all 10 guided steps for $36.90
Pay once to watch the complete sequence. The first four steps remain free for everyone. Your access link arrives by email after checkout, and you can request another link if you need it later.
Our 30-day promise
Try the videos at your own pace. If they are not right for you, reply to any of our emails within 30 days and we will refund you in full. No forms or questions.
Start practicing today
Secure checkout by Stripe. The on-screen teacher is AI-animated.
Course FAQ
I have never done tai chi. Can I start here?
Yes. Every movement is introduced slowly. You can pause, repeat a step, and choose a comfortable range of motion.
What do I need?
A sturdy chair without wheels, room for your arms, and a phone, tablet, or computer with internet. Place the screen where you can see it without looking down.
Are the instructions on screen?
Spoken instructions appear on screen automatically during the taught steps. The music sections use on-screen move cues.
Is this the free 4-week course?
No. The free 4-week course teaches movements over four weeks. This is a separate, one-time purchase with 10 guided video steps you can follow at your own pace. The first four steps here are free.
Is the on-screen teacher a real person?
The on-screen teacher is AI-animated. The video demonstrates the seated movements step by step; it does not provide personal instruction or medical advice.
Do I need an account or subscription?
No subscription or password. Pay once, then use the email access link. If you lose it, request a new link with the email you used at checkout.
What if the course is not right for me?
Reply to any course email within 30 days of purchase and we will refund you in full. No forms or explanation needed.
Before you practice
This program offers gentle movement for general wellness. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with your doctor before starting any new exercise program, especially if you have a heart condition, recent surgery, dizziness, osteoporosis, or a history of falls. Stop if you feel pain, dizziness, or shortness of breath.