Week 3 — Building Flow and Coordination
This week teaches you how movements begin to connect. You will add Brush Knee and Grasp the Peacock's Tail while learning smoother pacing from one form to the next.
Aim for about 12-15 minutes a day, but keep the pace gentle.
Goal for Week 3: fewer abrupt stops, better left-right awareness, and more trust in slow repetition.
Track Your Place in the Course
Week 3 is where separate movements begin to feel more connected. Repeat this week if the sequence still feels mentally heavy.
You are in Week 3 of 4.
75% complete
What You Will Learn This Week
Week 3 is where many beginners begin to feel chair tai chi as a sequence instead of separate exercises. That shift comes from repetition, patience, and slower transitions.
Brush Knee
Add a movement that teaches directional reach, gentle sweeping, and coordinated arm timing.
Grasp the Peacock's Tail
Practice a multi-part movement in a simplified, beginner-friendly seated version.
Movement Transitions
Begin linking your earlier movements into a more continuous practice instead of isolated drills.
Confidence Through Repetition
You do not need to perfect every detail. The priority is a more natural sense of timing and rhythm.
Week 3 Practice Plan
Keep reviewing the earlier weeks so the whole sequence feels more connected.
Day 1 — Review Weeks 1 and 2
Start with breathing, Opening Form, Cloud Hands, and Wild Horse's Mane before learning anything new.
Days 2-3 — Learn Brush Knee
Practice the sweeping arm and forward reach slowly, paying attention to how the torso supports the movement.
Days 4-5 — Learn Grasp the Peacock's Tail
Break the movement into smaller parts. Repeat each part before trying to connect them together.
Day 6 — Build a Short Sequence
Link Opening Form, Cloud Hands, Wild Horse's Mane, and Brush Knee into one slow practice set.
Day 7 — Add Rest and Reflection
Repeat your short sequence, then take a minute to notice which transition still feels least clear.
Week 3 Technique Notes
These reminders keep Week 3 from becoming rushed or mentally overwhelming.
Resources for Week 3
These resources work well when you want more support with transitions, coordination, or movement detail.
Week 3 FAQ
Questions that often appear when the sequence becomes longer.