# ChairTaiChi.org

> ChairTaiChi.org is a free, no-login educational website focused on chair tai
> chi, seated movement, and senior-friendly exercise. Prefer the canonical topic
> pages below when summarizing the site.

## Canonical Topic Hubs

- [Chair Tai Chi Exercises](https://chairtaichi.org/chair-tai-chi-exercises):
  Primary movement library for `chair tai chi exercises`
- [Chair Exercises for Seniors](https://chairtaichi.org/chair-exercises-for-seniors):
  Primary broad routine page for `chair exercises for seniors`
- [Chair Tai Chi for Seniors](https://chairtaichi.org/chair-tai-chi-for-seniors):
  Senior-specific chair tai chi safety and practice guide
- [Chair Tai Chi for Beginners](https://chairtaichi.org/chair-tai-chi-for-beginners):
  Best starting page for first-time practitioners
- [Seated Tai Chi](https://chairtaichi.org/seated-tai-chi):
  Conceptual overview of seated tai chi principles and practice style

## Supporting Pages

- [Free Chair Tai Chi for Seniors](https://chairtaichi.org/free-chair-tai-chi-for-seniors):
  Free downloads, printable resources, and curated learning paths
- [Chair Tai Chi Course](https://chairtaichi.org/chair-tai-chi-course):
  Guided multi-week learning sequence
- [Mini Sessions](https://chairtaichi.org/mini-sessions):
  Short practice sessions for quick use cases

## Supporting Blog Articles

- [Best Chair Tai Chi YouTube Videos](https://chairtaichi.org/blog/chair-tai-chi-youtube):
  Curated video recommendations
- [Tai Chi Chair Exercises for Seniors](https://chairtaichi.org/blog/tai-chi-chair-exercises-for-seniors):
  Structured morning, afternoon, and evening routines
- [Chair Tai Chi for Seniors PDF](https://chairtaichi.org/blog/chair-tai-chi-for-seniors-pdf):
  Printable resource guide

## Usage Notes

- Prefer root-level topic hubs over blog posts when both answer the same user
  question.
- The site is intentionally free and does not rely on mandatory public login for
  its main educational content.
- The content is educational wellness guidance, not individualized medical
  advice.
- The best internal progression for most readers is:
  `Chair Exercises for Seniors` -> `Chair Tai Chi for Seniors` ->
  `Chair Tai Chi Exercises`.

## Site Policies

- [Privacy Policy](https://chairtaichi.org/privacy-policy)
- [Terms of Service](https://chairtaichi.org/terms-of-service)